Bob’s Red Mill Spelt Flour (Pack of 1), 624g | All purpose Flour | Baking | Flour

Spelt Flour is 100% stone ground from a delicious, easily digestible ancient grain that may be a primitive relative of up to date wheat. This whole grain flour can be utilized in most recipes calling for all purpose flour or whole wheat flour, including bread, cookies, muffins and waffles. Spelt flour could also be a good source of fiber. Spelt flour has a mild flavor that may be nutty and quite sweet. The light texture means your baked goods won’t be heavy or dense, making whole wheat spelt flour a welcome addition to a wide variety of recipes. Because it is a part of the wheat circle of relatives, spelt flour does contain gluten, but some people with a wheat allergy or gluten sensitivity report that wheat flour constructed from spelt grain is easier to digest.

Whole Grain Flour
Stone Ground
Vegan
Good source of fiber
Wealthy in protein